Graham on holiday and Nick cried off at the last minute with a sore throat so out on my own to get some miles in. 13 miles to be precise, and at least three lots of fresh afterbirth I just avoided stepping in! Amazing how newly born lambs can leg it up steep hills after their mother way faster than I can.
Anyway, 13 miles is good, 2hrs 6mins, 1500ft approx. And chocolate seemed to stop the cramp!